Natural ingredients for brain health
Students, entrepreneurs and scientists who are engaged in mental work and the elderly with cognitive decline all need supplements of nootropics or brain health supplements. The brain is an important organ in the human body, and it is also a relatively fragile organ. What should people pay attention to when choosing related brain-building products? The most important point is naturally to reduce the use of drugs. As a good substitute for medicine, the following are some natural plant materials and their products that are beneficial to brain health.
Ginkgo Biloba Extract
Ginkgo biloba extract is the most popular herbal raw material in the world. This ingredient has a good effect on improving memory, and also has a good effect on attention deficit disorder (ADHD), anxiety and depression. It cleans the blood flowing through the brain, has anti-inflammatory and antioxidant effects, and protects brain cells from free radical damage.
2. Bacopa Monnieri Extract
The use record of Bacopa monnieri can be traced back to 3000 years ago. It has been used as a botanical herb beneficial to brain health, improving memory, learning ability and concentration. The extract of Bacopa monnieri has the effect of regulating neurotransmission, which can be up-regulated or down-regulated. Studies have found that Bacopa monnieri can improve cognition better than ordinary drugs and has no side effects.
3.American Ginseng Extract
Ginseng is a traditional Chinese medicinal material, which has the reputation of "elixirs". Including American ginseng, all ginseng contains ginsenoside, which is a special antioxidant and a neuroprotective agent, which can stimulate the brain to produce acetylcholine and improve the body's learning ability and memory. Research results show that American ginseng extract can improve human short-term memory and brain response time.
4. Salvia officinalis Extract
Studies have shown that sage (Salvia) may have a significant cognitive enhancement effect on adults. It is rich in many effective plant compounds, including luteolin, rosmarinic acid, camphor, quercetin and apigenin, which makes it an impressive medicinal value. When used as a supplement, sage has been shown to improve mood, alertness, concentration, memory and word recall of healthy young and old.
5. Ashwagandha Extract
Many studies have shown that Ashwagandha is a herbal medicine that has been used as Ayurvedic therapy since ancient times and has a powerful and beneficial effect on brain function.
An 8-week study of 50 people showed that supplementing 600 mg of Ashwagandha extract per day significantly improved memory, attention and information processing ability compared with placebo.
A review of five studies found that ashwagandha supplementation is well tolerated and can improve cognitive tasks, attention and reaction time.
Other natural ingredients that contribute to brain health include Hericium erinaceus extract, Gotu kola extract, Rhodiola rosea extract, rosemary extract, etc. Therefore, for brain health, it is sometimes necessary to supplement some brain health nutritional supplements.