A kind of fruit produced in South America----acai berry, why is it called the "fruit of life" and "fruit of youth", so it is sought after by countless girls? And whether it is so magical, let's take a look!
Acai berry is native to Central America and South America. The Amazon floodplain is the most abundant. Acai berry fruit is rich in anthocyanins and other polyphenols, and anthocyanins are pure natural The anti-aging nutritional supplement, research has proved that it is the most effective antioxidant found by mankind today. The antioxidant properties of anthocyanins are 50 times higher than vitamin E and 200 times higher than vitamin C.
In addition to being an important food source for the inhabitants of the Amazon, it is also used as a medicinal plant for the treatment of fever, pain, inflammation and anemia. It has antioxidant, anti-inflammatory and vasodilator effects. Among them, high-quality dietary fiber can promote gastrointestinal peristalsis, accelerate nutrient absorption and waste discharge, and reduce stool production. The special enzymes contained in it can help promote metabolism and accelerate fat burning, so that you don’t feel hungry and at the same time provide comprehensive nutrition. It is favored by supermodels and fitness experts.
The benefits of acai berry:
1. Increase antioxidant capacity and reduce active oxygen damage. Ingesting acai berry puree can increase catalase activity, total antioxidant capacity, and reduce the production of active oxygen.
2. To improve metabolic syndrome, intake of acai berry fruit puree can help reduce fasting blood sugar, insulin levels, postprandial blood sugar rise, total cholesterol, and low-density lipoprotein cholesterol.
3. Reduce the risk of cardiovascular disease. A short-term intake of acai berries can help improve vascular function (but there is no significant improvement in blood pressure, heart rate, and glucose response after meals)
4. It is beneficial to non-alcoholic fatty liver disease, acai berry fruit helps to improve non-alcoholic fatty liver, including reducing alanine aminotransferase, bullous steatosis, and increasing antioxidant capacity
Are there any side effects of acai berry?
Acai berry is a natural food. As of the current study, there are no side effects or adverse reactions if taken in moderation, but these four groups of people should pay attention to it.
1. Acai berry has a higher potassium content. If you are suffering from kidney disease, babies who must follow a low potassium diet should avoid taking it.
2. It may have the effect of lowering blood sugar, so do not use it with diabetes drugs
3. Do not use for pregnant mothers or breastfeeding babies, because the relevant safety is unknown
4. It may interfere with the effect of chemotherapy drugs, so if you are taking these drugs, don't take them.
Acai berry related products
Acai berry Extracts: Acai berry extract
Main ingredients: 80% flavonoids, 20% moisture and impurities
Uses: used as health food supplements
Properties: fine purple powder
How to judge the quality of acai berries
1. Look at the color. A good acai powder is dark purple. The darker the color, the more likely it is that the powder is purer and the lighter the color. This is usually because the additives, oxides, or the long time from the fruit after the fruit is picked to the beginning of the processing, etc. during the processing will reduce the content of anthocyanins, which will result in the color not being so dark.
2. The fat content is also the key data that determines the quality of acai berry powder. The fat content of pure acai powder should be 50%. If it is less than 50%, there is a high probability that other excipients have been added. The lower the fat content, the lower the purity. For example, if the fat content is only 25%, then the product purity is only 50%.
3. Pure freeze-dried acai powder is difficult to dissolve with water, there will be floating peels and pulps, which are relatively rough. There will be a white precipitate at the bottom of the cup after adding water to the pit.
4. The tasted acai powder has a nutty oil fragrance, on the contrary it will have a little sour taste
Reference materials:
Dr. Nicholas Perricone's book "Perricon's Commitment" has given acai berry a high evaluation, which can keep the human body young from the inside out.
"More popular than blueberries and pomegranates and other foods with anti-aging and anti-acidification skills"-Washington Post
"The latest acai berry helps to concentrate and help sleep." -food navigator USA-program The American food industry Flower head is used as a functional Acai berry juice.
Food Environmental News-"The secret of being young and able to live to a hundred years" published by the American anti-aging expert "Dr. N.V.perricone"-Recommended (Acaiberry)
According to the American Law, "Skilled Foods" New Functional Foods & Nutraceuticals (functional foods & Nutraceuticals), February issue. Acaiberry is one of the anti-acidification substances (anthocyanins), which is not only about 30 times that of red wine, but also has an anti-acidification activity higher than 7.7 Times.